Brainpower (PU)

 Product Description:

Contents:

• INTRODUCTION 
• Day One 
• Step 1 – Understanding A Bit More About Memory 
• Step 2 - Basic Foundation 
• Step 3 – Watch what you eat 
• Day Two
• Step 4 – Brain Exercise 1 
• Day Three 
• Step 5 – Brain Exercise 2 
• Step 6 – Brain Exercise 3 
• Day Four 
• Step 7 – Memory Trick 1 – Having a Positive Attitude 
• Step 8 – Memory Trick 2 – Don’t Multi task 
• Step 9 – Memory Trick 3 – Know how you learn 
• Step 10 – Memory Trick 4 – Understand the information 
• Step 11 – Memory Trick 5 – Taking breaks 
• Day Five 
• Step 12 – Memory Trick 6 – Remembering Names 
• Step 13 – Memory Trick 7 – Where did you put those items? 
• Step 14 – Memory Trick 8 
• Day Six 
• Step 15 – Memory Trick 9 – Use mnemonics whenever you can 
• Step 16 – Memory Trick – 10 – Using stories 
• Day 7 
• Final Step