Discover How To Live Eat Like A Caveman To Become Healthier Change Your Life!
If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements low-fat diets; today we’re starting to go back to our roots.
Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health getting fitter just don’t work as well as they should. this really comes down to one simple truth: we can’t do better than nature.
Today, health bloggers thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet to train using our bodies our environments.
Below are the chapters that you are going to explore:
Chapter 1: Introduction – What is Primal Living? Why You Should Care
Chapter 2: Eating Primal
Chapter 3: The Problems With Eating a Paleo Diet
Chapter 4: How to be ‘Quasi Paleo’
Chapter 5: Primal Exercise Staying Active
Chapter 6: Functional Training, Bodyweight Training MovNat
Chapter 7: On Running
Chapter 8: Time to Un-Domesticate Yourself!
Chapter 9: The Lifestyle Habits That Are Making You Weak Unhealthy
Chapter 10: Conclusion Closing Notes
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Date Product Added:
Product Added To PLRProducts.com In May 2016