Here's the difficult questions she forced me to answer..
- Have you ever hidden food because you didn't want people to see you eating it? You feel embarrassed thinking that people were looking at you with disgust believing that YOU were deliberately fat and could easily control it IF you wanted to..?
- Have you ever eaten too much food and then instantly felt guilty knowing that you shouldn't have over-eaten? Yet even though your temporary guilt had you reconsidering your diet, you continued to go through this tortuous cycle of guilt & repeat?
- Have you ever literally starved yourself for days and then binged like crazy on everything around you? If so, you are one of thousands who do this simply because they don't understand the REAL truth about when to eat and how MUCH to eat.
- Do you often eat even when you aren't hungry? Our subconscious habits (and even ones we can easily identify) are often responsible for our inability to lose weight. However, you can easily change your habits even without sacrificing the foods you love.
Here are just a few of the many weight loss strategies that are revealed:
- Discover how you can lose weight quickly, without starving yourself or eating bizarre foods you would normally never touch.
- The shocking truth about why low calorie and low fat diets don't work, could make you even fatter, and what you can do to ensure this doesn't happen to you!
- The few foods you absolutely MUST avoid if you want to lose weight and be healthy, and why you don't have to avoid most of the foods you love!
- Five things you can do right now to drastically increase your metabolism and skyrocket your weight loss without eating less!
- Why eating less food can completely destroy your weight loss efforts, and how to know just how much you should be eating to lose weight.
- Why depriving yourself of the foods you love can derail your weight loss and send you spiraling out of control.
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